Ellen Polivy reports:
Howard Polivy ( assisted by me) will be teaching a one hour Tai Chi
foundations workshop this Friday at Rolls and Bowls Restaurant from 5:30 -6:30
pm.
Participants will learn movement skills they can practice every day going
through their day life: proper body alignment, muscle isolation,Tai Chi
poring, Tai Chi walking. He will end with Cloud Hands a famous powerful
and meditative move practiced in all forms of Tai Chi Chuan.Howard has been a Tai Chi player for over 45 years. He currently teaches a
Tai Chi class Wednesdays at 5:30 pm at the Senior Center open to the
community.
The mental and physical benefits of Tai Chi span cultures and generations. Heres how to get started. https://t.co/EFTFDN2Izy pic.twitter.com/4HzcojoI16
The New York Times (@nytimes) June 20, 2023
